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The Thick Fit
12-Week Program
(a gym program)

This 12-Week Program will have a HUGE emphasis on glutes and lower body growth. The aim is to ma...

This 12-Week Program will have a HUGE emphasis on glutes and lower body growth. The aim is to maintain a small waist and GROW the lower body. We will be working full body with lower body as the PRIORITY FOR GROWTH = BOOTY. There will be upper body workouts to grow and lean out your frame to build your most confident ratios yet.

The program outline:

  • A Progressive 12-Week Training Program to overcome your current training plateaus (in [3] 4-Week Training Phases) e.g. weeks 1-4, weeks 4-8, and weeks 9-12.
  • Video Demonstrations of every single movement/exercise with instructions
  • Customized Nutrition (you select whether you want to focus on solely building muscle/gaining weight) and or (losing bodyfat/building glutes)
  • Sample meal plans with calorie/macro breakdown to create sustainable habits
  • Grocery list
  • Flexible dieting approach, eating foods you enjoy to support your end goal
  • Learn how to eat out, fit alcohol, and or events into your lifestyle whilst staying on track
  • Mobility/Warm-up drills Pre-Workout
  • Glute Activation options
  • Optional Abs Section
  • Cardio for dropping body fat
  • Join our ThickFit Facebook community page 'Ladies ThickFit Community'

RESULTS LIKE THESE ⬇️ 🍑


Whether you want to lift your butt, grow your butt, have a perkier but, grow a muscle butt - this program is all of my years of learning and experience implemented to create the best possible glute training program for you - even with taking part in Bret Contreras' (THE GLUTE GUY) glute building seminar and the science behind building the glutes with different body types.

*NO REFUNDS*

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