The Thick Fit
(a gym program)
This 12-Week Program will have a HUGE emphasis on glutes and lower body growth. The aim is to maintain a small waist and GROW the lower body. We will be working full body with lower body as the PRIORITY FOR GROWTH = BOOTY. There will be upper body workouts to grow and lean out your frame to build your most confident ratios yet.
The program outline:
- A Progressive 12-Week Training Program to overcome your current training plateaus (in  4-Week Training Phases) e.g. weeks 1-4, weeks 4-8, and weeks 9-12.
- Video Demonstrations of every single movement/exercise with instructions
- Customized Nutrition (you select whether you want to focus on solely building muscle/gaining weight) and or (losing bodyfat/building glutes)
- Sample meal plans with calorie/macro breakdown to create sustainable habits
- Grocery list
- Flexible dieting approach, eating foods you enjoy to support your end goal
- Learn how to eat out, fit alcohol, and or events into your lifestyle whilst staying on track
- Mobility/Warm-up drills Pre-Workout
- Glute Activation options
- Optional Abs Section
- Cardio for dropping body fat
- Join our ThickFit Facebook community page 'Ladies ThickFit Community'
RESULTS LIKE THESE ⬇️ 🍑
Whether you want to lift your butt, grow your butt, have a perkier but, grow a muscle butt - this program is all of my years of learning and experience implemented to create the best possible glute training program for you - even with taking part in Bret Contreras' (THE GLUTE GUY) glute building seminar and the science behind building the glutes with different body types.