Skip to main content

The At Home
4-Week Program
(a home program)

Lacking gym confidence? Or do you need a killer workout program to crush your full body?   AT HOM...

Lacking gym confidence? Or do you need a killer workout program to crush your full body?

 

AT HOME 4 WEEK WORKOUT PROGRAM.
This program is YOURS forever to keep. One-time payment.

MINIMAL EQUIPMENT | WHAT YOU WILL NEED: 

  • Your body
  • 1/2 resistance bands
  • Hip circle (glute band)
  • 1/2 kettlebells/dumbbells
What this program includes:

  • 5 Days of Training (4 full body workouts and 1 optional HIIT workout that is lower body focused)
  • Mobility and Warm-up Routine to Prevent Injuries
  • Glute Activation to Ensure Glutes are Activated Before Training
  • Video Demonstrations of Each and Every Single Move/Exercise
  • Grocery list for Consuming More Whole Nutritious Foods
  • Calorie Tracking and How to do it Properly
  • Meal Plan Samples with Calorie and Macro Break Down
  • Join our private Facebook community "Ladies ThickFit Community"

 

Any questions, send me an email or direct message :)

 

SEE RESULTS LIKE THESE ⬇️ 🍑

*NO REFUNDS*

Customer Reviews

Based on 3 reviews Write a review

Your Cart

Your cart is currently empty.
Click here to continue shopping.