The At Home
(a home program)
Lacking gym confidence? Or do you need a killer workout program to crush your full body?
AT HOME 4 WEEK WORKOUT PROGRAM.
This program is YOURS forever to keep. One-time payment.
MINIMAL EQUIPMENT | WHAT YOU WILL NEED:
- Your body
- 1/2 resistance bands
- Hip circle (glute band)
- 1/2 kettlebells/dumbbells
- 5 Days of Training (4 full body workouts and 1 optional HIIT workout that is lower body focused)
- Mobility and Warm-up Routine to Prevent Injuries
- Glute Activation to Ensure Glutes are Activated Before Training
- Video Demonstrations of Each and Every Single Move/Exercise
- Grocery list for Consuming More Whole Nutritious Foods
- Calorie Tracking and How to do it Properly
- Meal Plan Samples with Calorie and Macro Break Down
- Join our private Facebook community "Ladies ThickFit Community"
Any questions, send me an email or direct message :)