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A Little Bit About Me

As most of you already know I'm Katie!!! I've been working on my own fitness journey for aro...

GLUTE BUILDING

You may be thinking, how can I possibly grow my butt if I’m genetically small and petite.. there...

HOW CALORIES AFFECT RESULTS

Calories are KEY for losing body fat, people focus so much on quality that they tend to forget that QUANTITY is major. We don’t realize that quantity is most important when your aim is to LOSE FAT.

THE SECRET TO LONG LASTING RESULTS

The majority of people are searching for the latest quick fix. They want to lose weight fast, ...

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